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As appeared in THE EXAMINER –March 19, 2011
article by Fr. Gilbert De Lima
Learning to Contemplate
Fr Laurence Freeman’s lucid presentation on the art of contemplation got the rapt attention of the 15 priest participants’ present on March 3, 2011 and St. Pius X College, Mumbai from 3pm 4.30 pm. He began by reminding us that contemplation is not a technique, but a way of love, with particular relevance for priests, since priest need to remain human, open and young at heart. In fact our lives are shaped by love, Hence, Jesus’ greatest commandment was to love God, love one’s neighbour and love oneself. All these are, in fact, three aspects of love, since in loving God, our neighbour and ourselves, we are fulfilling our human destiny.
Furthermore, said Fr. Laurence, unless we truly love ourselves, we cannot love our neighbour. This would imply that we seek to love the ‘shadow side’ of ourselves. Hence through an authentic love of self, we begin to love our neighbour, and eventually love God. Now, the word Jesus used is the Greek word ‘agape’ which translates as ‘boundless love’ or an ‘all inclusive love’. In fact, a Catholic celibate priest needs to experience love authentically, so as to serve generously. And it is through contemplative prayer that we learn that love, as it essence, implies discipline.
Fr Freeman pointed out that contemplation has an exterior and an interior dimension to it. Exteriorly, we need to practise it at certain times, perhaps in the early morning and in the evening. Through the regular practice of contemplation, we can even experience physical and psychological good. For instance, it helps reduce blood pressure, cholesterol, strengthens the immune system and enables us control anger. At the same time, we also receive the fruits of the spirit. Hence, we need to open ourselves to the spirit to experience the ‘spring of love’ in our heart.
Fr. Laurence diagrammatically presented the ‘heart contemplation’ in the form of a wheel. He said, if the circumference of the wheel is prayer, then the spokes of the wheel may be compared to forms of prayer. While the hub of the wheel represents the mind of Christ who prays in us! As Paul says, “it is no longer I, but it is Christ in me.” In fact, the person who does not know he is praying is paradoxically truly praying! Hence, we need to take attention at the centre. This daily contemplation of Christ will enable us to gradually grow in our recognition of Christ’s love for us. Hence what is needed in contemplation is fidelity.
In the line of the ‘ Jesus prayer’ which was practiced with great devotion in the Early Christian Church, he reminded us that we can begin to contemplate by repeating the ‘ word’ ( mantra) in our simply, faithfully and gently, till gradually the word takes root in the core of our being. A word with rich connotations is ‘Maranatha’, which means ‘Come Lord’. Repeating this word, or any other word inspired by Scripture, as a discipline, leads one to gradually experience a poverty of spirit, as well as a freedom from fears and desires.
After his presentation, which was followed by a short exercise to lead us into contemplation, Fr. Laurence fielded questions. This brief exchange with the master left all of us thirsting for more.
Seminar on The Essential Teaching of God Christian Meditation.
A two day seminar on ‘The Essential Teaching of Christian Meditation’ presented by Dom Laurence Freeman OSB was held at St. Joseph Primary School Hall, Bandra West on March 5-6, 2011.
Through these two days, the 70 participants from various parishes of Mumbai were led by Fr Laurence into a contemplative journey, teaching the basics of Christian Meditation, followed by the actual meditation.
The Teaching covered:
- The steps to be followed in meditation.
- Brief history of this practice its roots in the early Christian Church ( 3rd century AD) ; its alignment with Jesus’ teachings on prayer as recorded in the Gospels; the fruits of meditation in the beginning about strong and lasting wellness at all levels – physical, psychological and above all, spiritual. Contemplation improves the quality of our actions.
The seminar ended with a DVD presentation of a school in Australia where meditation is taught to children as part of the school curriculum. |
A Retreat for Priest
Fr. Laurence will lead an international ecumenical retreat for ordained Priests, Ministers and Pastors and those in training for ordained ministry on " Ministry in the Priesthood of Christ" from Monday 26 to Friday 30 September 2011 .
The retreat is at Ammerdown Retreat Centre situated in beautiful English countryside near Bath. Priest, Ministers and Pastors who meditate or might be interested in nowing more about meditation or in need of a contemplative retreat could make use of this oppurtunity.
Also view the blog in support for Priest and Ministers in the practice of meditation at:
http://www.christianmeditationforpriests.blogspot.com/
For details of the retreat broucher click the below link
http://wccm-india.org/PriestsRetreat2011.pdf
Fr Joe
National Co ordinator
WCCM INDIA
THE RETREAT
The retreat will be a residential gathering held in a spirit of quiet recollection, silence, sharing and friendship. It will be open to ordained men and women from all denominations of the Church, and also those in training for ordination. In the daily round of the retreat Fr Laurence’s talks (given in English) will be woven in to a pattern of silent prayer. We will celebrate the Eucharist respecting our diverse disciplines in a spirit of unity and be able to share questions, problems and insights.
FR LAURENCE FREEMAN OSB
Fr Laurence Freeman is the Director of The World Community for Christian Meditation which teaches silent prayer throughout the world. He is a Benedictine monk and travels widely as an international speaker and retreat leader He is the author of many articles and books including ‘The Selfless Self’, ‘Jesus the Teacher Within’ and ‘Light Within’. Active in inter-religious dialogue and international peace initiatives he has worked with the Dalai Lama and leaders of other faiths. He encourages the teaching of meditation to children and students and the recovery of the contemplative wisdom tradition in the Church and society at large.
AMMERDOWN RETREAT CENTRE
The Ammerdown Centre is an ecumenical retreat and conference centre set in beautiful grounds and open countryside. All rooms are single occupancy with en suite bathrooms and the Centre is renowned for its home cooking. It is located 13 miles south of Bath, 2.5miles from the town of Radstock in Somerset. Full travel details will be supplied with confirmation of your booking.
COSTS
The all-inclusive cost is £390.
A deposit of £150 is payable on booking. Full payment must be made by 1st September 2011. Deposits / full payments will be 100% non-refundable after this date. You may wish to insure against this eventuality.
************
UK Coordinator for the Clergy
Fr Robin Burgess E: rmeburgess@aol.com T: 020 8998 4710
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Dear Meditators,
We look forward this week to Fr.Laurence's being with us and giving us the Essential Teaching on Christian Meditation. Please register for the programme if you have not already done so by Wednesday March 2, 2011.
Do hold in the silence of your meditation, victims of natural disasters - the earthquake in Christchurch, the victims of mindless violence - especially in Libya. Most of all allow the Spirit to intercede for us in the Silence of our hearts so that the Meditation Community may deepen our understanding of the daily practice. May we have life and life in all its fullness.
Christopher Mendonca
Coordinator,
WCCM, Mumbai.
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Dear Meditators,
You will be happy to know that Fr. Laurence Freeman, Director of the WCCM, will be in Mumbai to conduct a Two Day Seminar on The Essential Teaching on Christian Meditation. It will be held on March 5th and 6th (Sat / Sun) 2011 at St. Joseph's Primary School Hall, Bandra. (9.30 a.m. to 5.30 p.m.) Cost. A minimum of Rs. 350/- per participant for both days. Contributions over and above this, however, will be gratefully accepted.
The announcement appears in this week's issue of The Examiner. Please confirm your registration on or before 2nd March 2011 by contacting any of the following:
Bernadette – 2534 8281 / 2541 3556,
Christopher – 2422 7551,
Deborah - 2649 8986
Gemma - 98205 97543
Glena - 2636 6633
Hector - 98205 31077
or email. wccm2010.@gmail.com.
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Dear Meditators,
The WCCM has a new project called "Meditatio" which is the outreach and sharing of the fruits of meditation with the wider world and with the problems and crises of our time". Kindly view the message of Fr. Joe.
Dear Meditators of Mumbai,
Please send your contribution for the Meditatio Project requested by Laurence Freeman
I have collected our contributions of groups from all over India, and that of the foundation group of Mt. Carmel's,Bandra
Kindly send me your contribution so as to send the amount before Christmas.
Regards
Fr..Joe
National Co-ordinator
India
Please contact Fr. Joe directly if need be.
Thank You.
Christopher
WCCM Coordinator, Mumbai.
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| Dear Meditators,
The Day of Silence on December 11, 2010 will be held at the Marie Therese Hall, St. Joseph's Convent, Hill Road, Bandra.(not at Shanti Avedna Sadan, as previously intended).
The cost per participant is Rs. 125/-
Kindly register with your group leader or inform us via email at wccm2010@gmail.com on or before December 8, 2010.
The announcement appears in the issue of The Examiner dated November 27, 2010.
Sincerely
Christopher Mendonca.
Coordinator
WCCM, Mumbai.
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Dear Meditators,
Our monthly meeting to deepen our understanding of the practice will be held on Saturday November 13, 2010 at St. Joseph' s Primary School Hall (ground floor). As part of the discourse we will read some passages from the Gospel of Matthew in the light of John Main's teaching on Christian Meditation. Our daily practice gets meaning from the faith context in which we practice it.
As we celebrate the festival of light we are not discouraged by the 'cracks' in the wall of our lives. It is through them that the light of Christ enters and illumines our darkness.
Christopher
Coordinator, WCCM, Mumbai.
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Dear Meditators,
Beneath the disappointment of Fr, Laurence's inability to be with us, many have sensed a moment of grace. The enthusiasm, openness, cooperation and generosity at every level of planning his visit has really been an overwhelming experience. We hope that Fr. Laurence will be able to schedule a visit to Mumbai in the coming months. Providence will surely dictate the future course of events and like in Isaiah 55:10ff, and I know that this apparent set back will not return to the Lord empty, but accomplish what it was set out to do.
--
Christopher
Coordinator, WCCM, Mumbai.
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Dear Meditators
The WORLD COMMUNITY FOR CHRISTIAN MEDITATION
INVITES YOU TO A SEMINAR ON
THE ESSENTIAL TEACHING OF CHRISTIAN MEDITATION
CONDUCTED BY ITS DIRECTOR
FR. LAURENCE FREEMAN, OSB
ON 23RD & 24TH OCTOBER 2010
FROM 9.30 A.M. TO 5.30 P.M.
AT ST. JOSEPH’S PRIMARY SCHOOL HALL
M. GONSALVES RD, BANDRA.
COST: A minimum of Rs. 300/- per participant for both days.
Contributions over and above this amount will be gratefully accepted.
REGISTRATION: Contact any of the following:
Bernadette – 2534 8281 / 2541 3556, Christopher – 2422 7551,
Deborah – 2649 8986, Gemma – 98205 97543, Glena – 2636 6633,
Hector – 98205 31077,
or email:wccm2010@gmail.com
on or before 19th October 2010. |
Dear Meditators,
A seminar on MEDITATION WITH CHILDREN :Experience and Promise which will be held at Regents College, Inner Circle, Regents Park London on Dec7 ,2010,followed by seminars in Belfast, Killarney, Brentwood, Milton Keynes and Birmingham. It's a unique opportunity for those interested in introducing meditation into their classes , parish Sacramental programmes , Sunday Schools anf grandchildren,to listen to the practical experience of Cathy Day and Ernie Christie who pioneeered it in Townsville , Fr Laurence Freeman on the contemplative aspect of education and Johnathon Campion who worked with Ernie and Cathy to evaluate the effect of meditation on childrens' behavior
Below is a poster of the seminar,sent to us by Pauline Peters.Meditators are requested to enroll directly if possible, and spread this message to fellow meditators.
Thanking you
In Prayer
Fr. Joe
National Co ordinator
WCCM-INDIA
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Dear Meditators,
I am happy to announce that Fr. Laurence Freeman, Director of WCCM, will be visiting Mumbai from October 21-24, 2010. Durring this time, he will conduct a Two Day Seminar on The Essential Teaching of Christian Meditation (Sat / Sun - 23-24 Oct.). He will also be meeting priests of the Diocese interested in the practice of Christian Meditation. A letter inviting all priests to this half day session will be sent shortly (Thursday 21st October) On Friday,(22nd October) he will meet the Nursing Staff, Volunteers and Medical Staff of Shanti Avedna at the Hospice and speak on the role of meditation in the care of the terminally ill.
We are encouraged by the support we have received in preparation for this visit. Needless to say we will incur incidental expenditure. The cost of participating in the Two Day Seminar, open to all meditators will be made known in due course. We would need besides, contributions from you to meet the costs of publicity of his visit in The Examiner, and other expenses that we will incur. Please look upon this as an opportunity to support the work of the community both here as well as Internationally. Every contribution will be acknowledged. You may do so directly to me or to any of the group leaders. (email: wccm2010@gmail.com / phone: 2422 7551)
We pray that this visit may be an opportunity for the community to grow and look forward to your playling your role in this work of renewal primarily through your faithfulness to the twice daily practice and as a consequence by making your resources available to the community in whatever way is most appropriate for you.
The readings for the week are attached.
Gratefully,
Christopher
Coordinator, WCCM, Mumbai.
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Dear Meditators,
"At the closing Eucharist of the 2010 John Main Seminar, in Canterbury, led by James Alison, representatives from many of the countries in the community received a candle to take home to their national community. In his talks James spoke of the essential mysteries of the Christian faith. Following the theme of Creation, death and resurrection and Eucharist he powerfully refreshed and reinvigorated for many the familiar symbols and texts. He spoke of God moving into the human condition without displacing us - powerful but not creating rivalry - and of Jesus as radically occupying the place of shame in order to reverse our usual, flawed way of seeing things." (visit www.wccm.org for more details)
Please register before Thursday for the Day of Silence at Shanti Avedna Sadan, Bandra (August 22, 2010). We already have a good number of registrations. The programme is announced once again in The Examiner this week for those who may have missed it the first time.
Christopher Mendonca.
(Co-ordinator, WCCM, Mumbai)
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View video stream of Fr Joe ,conducting a meditation program ,for inmates of a prison,
in Wascoz, Poland
http://www.tvn24.pl/2333844,0,0,1,1,medytacja-za-kratkami,wideo.html
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The Tablet May, 2010
The Hospital
Laurence Freeman OSB
Just before I rose to leave, idly like a two year old, I reached to pick up an attractive ornament on the shelf beside me. It was one of those shiny polished stone balls that are not even much use as paperweights because they roll around so easily. I held it for a moment and admired the beauty of the stone and then, making to replace it, it slipped. I tried to catch it with my other hand but dropped it as it hit my little finger. After a short pang of pain I noticed that my finger was in an interesting new shape.
Seeing one’s own body differently even in a small part like this re-orientates everything in one’s perception of the world. Imagine what Resurrection must be like. I was tempted to force it back into its usual position but was wisely advised against it. No one knew which way to push or pull it. The finger throbbed a little but was rigid. However inconvenient, I was helpless and needed help.
I went in search of it at the Accident and Emergency unit of St Mary’s Paddington, reassured by the blue plaque on the wall informing us that here Alexander Fleming had discovered penicillin in the year of my birth, a karmic connection perhaps. Like most London hospitals it was homey, a bit tatty not the plate glass and metal hygienic efficiency of television healthcare, but it was friendly. I had to give my name and a few routine proofs of my social existence to an understandably bored form-filler behind a screen papered with so many notices that she was scarcely visible. But I was not asked if I had health insurance or even if I was a British citizen. I was not pampered, rejected or treated as a customer but just accepted as someone in need and put in line with others like me.
Sitting with my kind companion we looked around at the other shades in need. Some were alone, others with many family members. Occasionally eyes met as we looked at each other and wondered what their problem was. Sometimes it was obvious. How vulnerable and transparent we are when our real needs are known to others. The man next to me had his finger in a big bandage. Feeling we were in the same category I asked him if he had broken it. No he had almost sliced it off cutting paper at the office. He was scared and muttered something about being so stupid. Like me, like all of us in need, he felt ‘stupid’ at the mistakes that land us up like this.
Expecting a long wait we decided to meditate but it was a short prayer – St Benedict says that prayer should be short - as my name was called out. The system had remembered me by name! I was triaged and x-rayed in quick order and told to wait again. I was soon lying down in a treatment bay joking with a large bouncy nurse who must have been captain of her school hockey team. She was a pediatric nurse doing extra training. We chatted while she assessed my damage. She could straighten the dislocated finger she said but she was not allowed to yet. A gentle Indian doctor soon arrived, dressed in jeans, no clinical whites, trained for more important things than relocating a bone. I breathed deeply on nitrous oxide and waited for the pain of the wrench but it was hardly noticeable. ‘Is that it?’ Yes that’s it, no don’t try to move it yet.’
The whole earth is our hospital endowed by the ruined millionaire. The care was not finished yet. I needed another x-ray to ensure it had worked. My smiling nurse came out to bandage me when a real emergency arrived. A cardiac arrest. The A&E team dropped everything and rushed to their stations like a football team following a secret game plan. They enjoyed using their skills. With the other walking wounded I pressed against the wall while the patient was wheeled in,
bare-chested, having CPR, surrounded by those whose absolute sole concern was to save his life, the life of a stranger as we all were until our needs had introduced us. When my nurse eventually returned I asked her how he was. Her face lit up with a benediction. ‘We pulled him through’.
Beneath the bleeding hands we feel the sharp compassion of the healer’s art, resolving the enigma of the fever chart.
The nurses and doctors were not pretending to be perfect. The hospital was not a perfect society. If they made mistakes they were accountable. They were healers of their fellow human beings.
If only we could see the church simply in the same way.
Travel light, live light, spread the light, be the light.
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